What is 'successful breathing' and how do we employ it throughout our day in order to feel good, balanced and stress-free? Many people everywhere simply don’t take breathing serious enough or employ necessary breathing techniques. In order to feel good and balanced all the time, everyday, we need to ensure we are not Hyperventilating, or Overbreathing.

Everyone has a solution and masterplan on the best ways necessary to get rid of anxiety. I don't for a moment believe that any of those plans, or my plans, will fully and exactly cure you if you follow things exactly the way they are laid out; the key is to learn new things and pick up great tips and techniques along the way as defeating anxiety is a process that takes time, belief and persistence.

In Part 2 of our series I outlined the first step necessary to build a 'Branded' business:  Developing and Understanding the Business Mindset. In many instances this is the most crucial step for success as the correct foundation must be laid mentally before any serious research or money is spent building your business.

Building the proper plan and foundation for the business is the next step, and the first part of this process is to Develop a Business Idea Suitable for You! 

The Republic of South Africa is ready for greatness.  Everything you could hope for, need, and dream about having in a country with a new direction is present and ready to be capitalized on. If we ensure that all is handled delicately with 'higher goals' and common sense, we can become one of the greatest countries on the planet.

As mentioned in my previous blog a simple formula exists to help you create and live the life you want. This framework is very simple in its structure but very flexible as it allows you to use it as many times as you want and in as many ways you deem appropriate.

This is a tough question to ask anyone suffering from anxiety on any level, but a question that nonetheless must be asked. With so many people suffering from anxiety around the world and on such intense levels, the idea that your condition is working for you and giving you many benefits seems absurd. Or does it?

Do you ever wonder what makes people like Roger Federer so absolutely great and successful? There are countless people like this all over the world in every industry and every time I come across one of them I always try to dissect what makes them tick and figure out what their 'secrets to success' are.  I want to learn.

The greatest thing about living is that no matter where you are, how you feel or what you are doing you can at any moment choose to do something completely different and improve your life. What has become very comforting to me over the past few years is the discovery that actually NO standard 'blueprint' or 'guide for success' actually exists that shows you how to be a happy, successful and important person-the criteria is yours to set!

The 'Daily Cup' of Motivation will be a series of blogs, or rather a type of blog that I will write as often as possible (every day I hope) along side my other blogs with the aim to inspire and motivate people all across the world.

I just landed back in New York yesterday after being away from the States for a while now and instantly when I landed I was reminded of the thing that gave me major anxiety and depression back in the day: America. Before I go into this and piss people off let me first qualify a few things.